How to Deal With Soreness After Getting Braces
Getting braces is an exciting step toward a healthier, straighter smile. But it’s normal for your teeth to feel a little sore after getting braces or having them adjusted.
The good news is that this soreness usually goes away as your mouth gets used to the changes.
Why Do Braces Feel Sore?
Braces gently apply pressure to your teeth to guide them into better positions. This pressure can make your teeth feel tender, especially when you eat.
Your cheeks and lips may also feel irritated as they adjust to the brackets and wires.
Choose Softer Foods
Eating can be uncomfortable when your teeth are sore. Soft foods can make those first few days easier.
Try foods like:
● Yogurt
● Scrambled eggs
● Pasta
● Soup
● Smoothies
● Mashed potatoes
As your teeth feel more comfortable, you can return to your regular foods.
Try Orthodontic Wax
Your braces may rub against your cheeks or lips, especially when they’re new.
Orthodontic wax can help protect areas that feel irritated. Simply apply it to the part of the bracket or wire causing discomfort.
If you’re unsure how to use it, your orthodontic team can show you.
Keep Brushing and Flossing
Soreness shouldn’t stop you from taking care of your teeth.
Continue brushing twice a day and flossing regularly. Be gentle around your brackets and along your gumline.
Keeping your teeth and braces clean is an important part of your orthodontic treatment.
Give Your Mouth Time to Adjust
Soreness is common after getting braces or having an adjustment. For most people, it becomes easier to manage as their mouth gets used to the treatment.
If you have severe or ongoing discomfort, or something with your braces feels wrong, contact your orthodontist. They can help determine what’s causing the problem and what to do next.
At TriCity Orthodontics, we’re here to support you through every step of your orthodontic journey. With the right care and a little patience, the soreness will pass—and you’ll be one step closer to a healthy, confident smile.
Ready to Find Out More?
If you've been putting off orthodontic treatment — or if you're simply curious about what modern braces actually look and feel like — your first consultation at TriCity Orthodontics costs nothing and commits you to nothing.
Our specialist orthodontists will assess your case thoroughly, walk you through your options, and give you an honest picture of what treatment would involve. Whatever you decide, you'll leave with the full picture.
